Withdrawing from Pornography

Today has been very challenging.  I have been wanting to just give up and not move forward.  I know if I do this I will be back in the same place I started at.  This is very disheartening and I am not sure I know where to go from here.  I feel down and out for some of the simplest things.  I lost my car key and could not do something I had planned.  I had a lot of feelings of anger and shame.  These feelings are very uncomfortable for me and I initially want to just hide.  These feelings suck and I have a hard time being alright with them.

It is interesting how a little event can swing my mood so drastically.  I am holding as strong as I can but am having a hard day.